Dangers of Yo-Yo Dieting
You lose weight, you gain weight, you lose the weight all over again and you gain it back again (and then some). Does this sound familiar? If so, you are in danger of yo-yo dieting which means increased risk for many serious health problems that include:
The solution to yo-yo dieting is to not look for a quick fix but make the effort to do it right and address all the reasons why weight gain is possible for your particular body.
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