The Weight Loss Institute
The Weight Loss Institute

Dangers of Yo-Yo Dieting

You lose weight, you gain weight, you lose the weight all over again and you gain it back again (and then some). Does this sound familiar? If so, you are in danger of yo-yo dieting which means increased risk for many serious health problems that include:

  • Damage to the body’s immune system
  • Lowered metabolic activity if muscle loss is experienced
  • Potential development of gallstones
  • Increased risk for high blood pressure and heart attacks
  • Increased weight gain as studies have shown fat gain is accelerated at a faster rate

The solution to yo-yo dieting is to not look for a quick fix but make the effort to do it right and address all the reasons why weight gain is possible for your particular body.


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