Sample Daily Meal Plans

SAMPLE DAILY MEAL PLANNER BREAKFAST - Avocado with Ham and Cheese     • 100 gm avocado     • 30 gm lean ham     • 15 gm grated low fat cheddar cheese     Chop ham and gently dry fry. Place cooked ham on top of     avocado, top with grated cheese, and lightly grill to melt. LUNCH - Cracked Crab Salad     • 240 gm cooked cracked crab     • 120 gm asparagus     • 40 gm romaine lettuce     • 70 gm mushrooms     Serve mixed salad with cracked crab, oil, vinegar, sea salt     and pepper to taste. DINNER - Roast Lamb and Vegetables     • 120 gm roast lamb (lean)     • 1 tsp butter     • 25 gm peas     • 50 gm organic canned pumpkin or squash     • 50 gm carrots     Roast lamb, pumpkin and carrots.     Top peas with 1 tsp butter and a dash of pumpkin spice.     * 120 gm of lamb can be replaced with any other protein      substitute

SAMPLE DAILY MEAL PLANNER BREAKFAST - Steak, Spinach and Onions      • 60 gm lean beef      • 1 tsp butter      • 60 gm spinach      • 40 gm onions     Grill lean beef rare to medium and serve with tomatoes and     onions gently cooked in butter. LUNCH - Salmon and Avocado Salad     • 60 gm salmon     • 20 gm onion     • 50 gm avocado     • 25 gm celery     • 40 gm green pepper     • 60 gm lettuce (romaine or mixed baby greens)     Serve salmon, avocado with mixed salad, top with oil and      vinegar. DINNER - Pork and Vegetables     • 120 gm pork     • 50 gm broccoli     • 50 gm carrots     Cook pork as desired and serve with vegetables..

Multiple daily meal plans available to choose from, with the option of replacing the suggested protein or carbohydrate with alternatives more to your preference.