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Sample Daily Meal Plans


BREAKFAST - Avocado with Ham and Cheese
    • 100 gm avocado     • 30 gm lean ham
    • 15 gm grated low fat cheddar cheese

    Chop ham and gently dry fry. Place cooked ham on top of
    avocado, top with grated cheese, and lightly grill to melt.

LUNCH - Cracked Crab Salad
    • 240 gm cooked cracked crab
    • 120 gm asparagus
    • 40 gm romaine lettuce
    • 70 gm mushrooms

    Serve mixed salad with cracked crab, oil, vinegar, sea salt
    and pepper to taste.

DINNER - Roast Lamb and Vegetables
    • 120 gm roast lamb (lean)
    • 1 tsp butter     • 25 gm peas
    • 50 gm organic canned pumpkin or squash
    • 50 gm carrots

    Roast lamb, pumpkin and carrots.
    Top peas with 1 tsp butter and a dash of pumpkin spice.

    * 120 gm of lamb can be replaced with any other protein


BREAKFAST - Steak, Spinach and Onions
     • 60 gm lean beef
     • 1 tsp butter
     • 60 gm spinach
     • 40 gm onions

    Grill lean beef rare to medium and serve with tomatoes and
    onions gently cooked in butter.

LUNCH - Salmon and Avocado Salad
    • 60 gm salmon
    • 20 gm onion
    • 50 gm avocado
    • 25 gm celery
    • 40 gm green pepper
    • 60 gm lettuce (romaine or mixed baby greens)

    Serve salmon, avocado with mixed salad, top with oil and

DINNER - Pork and Vegetables
    • 120 gm pork
    • 50 gm broccoli
    • 50 gm carrots

    Cook pork as desired and serve with vegetables..


Multiple daily meal plans available to choose from, with the option of replacing the
suggested protein or carbohydrate with alternatives more to your preference.

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