How To Get Started
The three questions you need to ask yourself are:
Based on how you answer the above questions will determine the most appropriate course of action.
If you are relatively young WITHOUT any health problems to worry about and you need to lose less than 20 pounds, your weight loss could be very simple and easy to accomplish with RW8 or the U-Lite Program.
On the other hand if you have more than 20 pounds to lose and you are not in the greatest of health, it would make more sense for you to lose weight under the supervision of a specially trained healthcare practitioner who can ensure your weight lost is fat loss, and any health conditions that could stop you succeeding over time are addressed.
To determine if you have any health conditions that can stop you from succeeding with weight loss, you should take our specially designed symptoms questionnaire, available here. The results of this questionnaire can be reviewed, at NO cost, by one of our specially trained healthcare practitioners.
Recommended Programs – Here is a Rule of Thumb
Appetite suppressants are dangerous to use for any extended period of time. This is because by not eating and starving the body to lose weight, people also lose their muscle mass. As muscle mass is your body’s calorie burning engine, it is crucial it is not lost while you lose weight otherwise your resting metabolic rate which determines how many calories you burn on a daily basis will be lowered.
Most of the fat burning products on the market place do not work. Furthermore, it is dangerous to believe significant weight can by just using a fat burning product. It is best to utilize a fat burner product once weight loss has been accomplished by addressing diet and nutrition. Thereafter, a fat burner can be utilized to help maintain your weight loss over time by putting the body into an accelerated metabolic state.
Meal replacements can play an effective role in losing weight or in learning how to keep the weight off. It is dangerous however to lose weight with a program that only works by replacing real food with pre-packaged meals, powders, shakes and bars. People need to learn how to eat real food not only for the nutritional needs of their body, but also on how to make lifestyle changes so that correct food habits are maintained once they are off their weight loss program. Consequently, meal replacements should not be the option of choice for a weight loss program, however it can play a small role for people who do not want to miss a breakfast, lunch or dinner when they do not have the time to eat real food.
Eliminating Sugar Cravings
People are used to having their favorite pies, cakes, sweets, fruits, drinks and candies as snacks or as an after meal desert. However, if a weight loss program is to succeed, many times it will be crucial to eliminate or minimize these kinds of food habits. This however, is easier said than done as for many it is almost impossible because of their addiction to sugar. Consequently, having an option that can act as an alternative to people’s sugar cravings can be crucial for some people who want to lose weight and keep it off over time.
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